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The Impact of Being Judged

Judgment is a part of our everyday life – we judge others, and we ourselves are judged. Sometimes, judgment results in positive outcomes, such as receiving feedback or being praised for our hard work. However, there are many times judgment has negative consequences, such as feeling ashamed, embarrassed, or unworthy. In this article, I want to share a specific experience I had of being judged, and how it has impacted my life.

The Experience of Being Judged

When I was in my early twenties, I participated in an open mic night at a local coffee shop. I had always loved singing, and I was excited to share my voice with others. However, as I performed, I noticed a group of people sitting near the front – they had scowls on their faces and whispered to each other as I sang.

I immediately felt embarrassed and self-conscious. My mind raced with thoughts: “Do I sound terrible? Am I making a fool of myself? Why did I even think I could do this?”

The moment my performance ended, I ran out of the coffee shop and cried in my car. I couldn’t shake off the feeling of being judged, and it stayed with me for weeks.

The Impact of Being Judged

For a long time, I struggled with my confidence in performing music. Despite how much I enjoyed it, I always worried about being judged and criticized. The memory of that open mic night always played in my mind, and I found myself avoiding opportunities to sing.

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It wasn’t until a few years later that I had a breakthrough. I was at a friend’s birthday party, and someone asked me to sing for the group. Despite my nerves, I decided to go for it. When I finished, my friends clapped and congratulated me. It was then that I realized the lasting impact of being judged – it had held me back from doing something I loved.

Lessons Learned

Looking back, I see now that the group of people from the coffee shop weren’t judging me – they were just a group of people. The judgments I felt were entirely self-imposed.

I’ve learned that we are often quick to judge others because we want to feel better about ourselves. It’s easier to focus on someone else’s flaws than to deal with our own shortcomings. However, judgment has a detrimental effect on both the giver and receiver. When we judge others, we miss out on the opportunity to connect and understand them on a deeper level. When we judge ourselves, we limit our potential.

Key Takeaways

  • Judgment is a natural part of life, but it can have lasting negative impacts.
  • Self-judgment is often more damaging than external criticism.
  • We are often quick to judge others because we are trying to compensate for our own insecurities.
  • By letting go of judgment, we open up space for growth and connection.


Being judged is never easy, but it’s essential to remember that often the judgments we feel are self-imposed. By focusing on our own growth and letting go of judgments of others, we can create positive change in our lives.

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Q: How can I let go of the fear of being judged?

A: Start by becoming aware of the judgments you hold about yourself and others. Focus on self-compassion and acknowledging that everyone makes mistakes. Practice self-care and self-love to boost your confidence.

Q: How can I stop judging others?

A: Acknowledge and challenge your own prejudices and biases. Try to understand the person instead of judging them. Focus on empathy and building connections with others rather than highlighting their flaws.

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