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Why Video Games Are Beneficial for You

Video games are often stigmatized as a waste of time, a source of negative influence for creating violent behaviours, and addictive behaviours. However, despite these prevailing negative beliefs concerning video gaming, studies have shown that there are numerous benefits to playing video games.

The Popularity of Video Games Worldwide

Video games are one of the most popular forms of entertainment worldwide, with an estimated 1.2 billion people playing games globally, with gamers ranging from children to adults. The gaming industry generated $152 billion in revenue in 2019.

Benefits of Video Games for Cognitive Function

Improved Problem-Solving Skills: Video games can provide an immersive experience to solve complex problems, conduct strategic planning, and maximize players’ cognitive abilities. Games like Minecraft, Portal, and Ori and the Blind Forest are good examples of games that can enhance problem-solving skills.

Increased Creativity: Video games can help boost creativity by allowing players to explore new possibilities and engage in worlds with unbounded parameters. Games like Little Big Planet, Super Mario Maker, and Dreams are good examples of games with creative elements.

Improved Social Interaction: Multiplayer games allow users to interact with each other online, which helps to build camaraderie and teamwork skills. Games like Fortnite, Apex Legends, and Call of Duty are good examples of games that can enhance social interaction.

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Physical Benefits of Video Games

Improved Hand-Eye Coordination: Video games can help improve hand-eye coordination, enabling players to react more quickly to stimuli in the environment. Games like Halo, Overwatch, and Valorant are good examples of games that can improve hand-eye coordination.

Increased Dexterity: Video games require players to use their hands to perform specific functions consistently, helping to develop and improve their dexterity skills. Games like Guitar Hero, Rock Band, and Osu are good examples of games that can improve dexterity.

Improved Reflexes: Video games can help improve reflexes by forcing players to react quickly to stimuli that suddenly appears on the screen, increasing the player’s response time. Games like Super Smash Bros, Rocket League, and Mortal Kombat are good examples of games that can improve reflexes.

Video Games and Physical Therapy

Video games have been used in physical therapy to help people recover from physical disabilities, primarily by providing an entertaining way to reconnect neurons in the brain to the rest of the body. Many games designed explicitly for physical therapy purposes combine movement, balance, and cognitive functions to engage recovery in individuals more fully.

Addressing Concerns about Video Game Addiction

While video games are mostly known for their entertainment value, they can also serve as an excellent medium for stress relief and mental health management. However, concerns are voiced that it may develop addictive behaviours among players. It is essential to recognize the difference between obsessively playing video games and a healthy gaming habit. A balanced approach to media use, including video gaming, is important to maintain a healthy lifestyle.

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Key Takeaways

  • Video games are beneficial for improving cognitive function, enhancing problem-solving skills, boosting creativity, and increasing social interaction.

  • Video games can help improve physical health by enhancing hand-eye coordination, increasing dexterity, and improving reflexes.

  • Video games have been used in physical therapy to help people recover from physical disabilities.

  • There is a difference between healthy gameplay and obsessive gaming behaviours.


Video games are often perceived as a waste of time; however, studies prove that the benefits of playing video games are numerous. Playing video games can improve cognitive function, creativity, problem-solving skills, social interaction, physical coordination, and reflexes. The key to harnessing the benefits of video games is a balanced approach to media use, including video gaming.


Can video games improve brain function?

Yes, video games can improve brain function by boosting cognitive abilities, enhancing problem-solving skills, and improving creativity.

Can video games help physical therapy outcomes?

Yes, video games can be used in physical therapy to help people recover from physical disabilities.

Are there risks associated with playing video games?

Like most activities, playing video games has some risks, but they can be mitigated by using a balanced approach to media use.

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